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My Greatest Fear

                                         Photo credit @cristian_newman My Greatest Fear It always boils down to  Fear of Dying – always. “Careful – you attract those things that command your focus.” It’s a warning we hear over and over again. ‘Don’t give in to fear’. …

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Self Destruction

Self Destruction What do we do when someone we love is on the brink? A personal perspective. Addiction and mental illness has meandered through my family taking quite a few casualties, directly, and indirectly. My father, my sister, my husband, my daughter, my son.   I have spent many years trying to control the outcome. I would micromanage people’s lives. …

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Wanna be heard? Shut up and listen!

Communication is not about what you say – it’s about what is heard. How can you ensure you are being understood? We all know that if 10 people witness an event there will be ten different recounts… and then what really happened. Have you ever watched a movie with someone and when you discuss it later and wonder whether you …